Courses

The Postpartum Reconnect Online Course is currently being updated.


PPR 2.0 will be launching soon.

Healing

Every woman deserves to feel her absolute best! These programs are crafted by a mom, specifically for moms.


Each program includes everything you need to lead a stronger and healthier life than ever before.


Have you ever imagined becoming stronger after having a baby? With CVF, it's possible!

Youtube

Explore complimentary workouts with Mommy Maintenance:


Barre, HIIT, Pilates, Stretch 

10min-30min


Exercise routines for Pregnancy + Postpartum.

What is

Postpartum Reconnect

Online Course?

Healing

This course offers both healing and prevention for core separation, incontinence, lower back pain, hip pain, alignment issues, and more.

Pain Relief

Accelerate your recovery with effective strategies to alleviate pain and comfort your body starting ANY time postpartum. Say goodbye to back pain, pelvic discomfort, hip pain, and scar sensitivities.

Personal training

The course consists of one session, available either virtually or in person. Address TMI questions and customize this program to align with your individual recovery needs.

Strength

You will discover the strength and confidence you’ve always desired. 

✔️Effortlessly carry your children 

✔️Bid farewell to panty liners 

✔️Enjoy intimacy without discomfort 

✔️Rediscover a sense of wholeness

Subscribe to my YouTube channel

App Store

Enjoy this 10min sneak peak into the

Mommy Maintenance subscription.

 5min ABS series included

FAQs

  • How is this different from other programs?

    These programs are specifically designed by a mother, trainer & pre/postnatal exercise specialist. It was created with mom's in mind, to get the most efficient workout.  

  • How do I pay?

    All purchases are made throught the Core Vitality Fitness web store. Click on the link at the top for subscription servies then download the App to access materials. The CVF App is FREE to download, only pay for subscription services. 

  • Where do I view the subscriptions?

    All videos will be viewed through the Core Vitality Fitness App. This will allow for easy access on the go to your favorite workouts, private messaging, group message, E-books, and more. 

  • Do you have any other subscriptions?

    Yes!

    Postpartum Reconnect- available 1/24/22

    Core Restore - available Summer 2022

    Fix the lady bits - available winter 2022

    Prengnancy Fit- TBA

    Alignment course - TBA