Courses

 Postpartum Reconnect Online Course

AVAILABLE NOW

**Keep scrolling to learn more about Postpartum Reconnect**


Mini courses:

Core Restore

Enrollment opens SPRING 2024


Fix The Lady Bits

Enrollment open SPRING 2024

Healing

Every woman deserves to feel their best!

These programs are developed by a mom for moms.


Every program has exactly what you need to live a stronger & healthier life than ever.


Did you ever think you could be stronger after baby?

With CVF you can be!

Youtube

Check out FREE workouts with

Mommy Maintenance:


Barre, HIIT, Stretch, Meditation

10min-30min


Workouts for Pregnancy + Postpartum

What is

Postpartum Reconnect

Online Course?

Healing

This course is both healing & preventative for core separation, incontinence, lower back pain, hip pain, alignment, and more.


Pain Relief

Faster recovery times with tips to reduce pain & sooth your body from Day 1 after birth. No more back pain, pelvic pain, hip pain or scar pain.

Personal training

Course includes 1 session either virtual or in-person. Answer TMI questions & make this program tailor made to based on your own personal recovery.

Strength

You will gain the strength and confidence you have always dreamed of.

✔️Carry kids without pain

✔️No more panty liners

✔️Pain free intimacy

✔️Feel whole again

Download the app today!

App Store

Enjoy this 10min sneak peak into the

Mommy Maintenance subscription.

 5min ABS series included

FAQs

  • How is this different from other programs?

    These programs are specifically designed by a mother, trainer & pre/postnatal exercise specialist. It was created with mom's in mind, to get the most efficient workout.  

  • How do I pay?

    All purchases are made throught the Core Vitality Fitness web store. Click on the link at the top for subscription servies then download the App to access materials. The CVF App is FREE to download, only pay for subscription services. 

  • Where do I view the subscriptions?

    All videos will be viewed through the Core Vitality Fitness App. This will allow for easy access on the go to your favorite workouts, private messaging, group message, E-books, and more. 

  • Do you have any other subscriptions?

    Yes!

    Postpartum Reconnect- available 1/24/22

    Core Restore - available Summer 2022

    Fix the lady bits - available winter 2022

    Prengnancy Fit- TBA

    Alignment course - TBA

Share by: