“Sarah is a fantastic personal trainer who is clearly passionate about helping her clients. Sarah identified, resolved, and prevented postpartum issues (diastasis recti, abdominal pain, pelvic tilt, posture) after my first pregnancy and prenatal issues (sciatica, severe pelvic pain, preparing for labor, safe ab exercises) in my second pregnancy.

Training with Sarah has made a world of difference in my fitness and day-to-day life! There were days I was bedridden with excruciating pelvic pain in my first pregnancy before I met Sarah, who has helped me manage and alleviate all of those issues so I can be active! Her hands on training includes explaining the physical process of the dysfunction that’s happening and teaching what exercises hurt and help and why.

Thanks to Sarah, I am so much more confident in the gym, now that I’m equipped with knowledge of how to exercise properly and safely. I plan on training with Sarah through all of my future pregnancies and postpartum periods!”

Derby, REVITALIZE client

“Before finding Sarah, I was struggling with such bad sciatic nerve pain I couldn't even get out of bed without crying to walk the five feet to the bathroom.

My OBGYN wouldn't listen to me, and the physical therapist I was referred to didn't help. They just kept telling me it was a "normal" part of pregnancy.

 My poor two year old at the time, was trying his best to help me with anything he could. All I could manage (when I was able to move) was grab and go snacks that he could easily bring to me to open for him, since I couldn't move.

Now after Sarah's work, I'm able to relieve my pain and keep up with my son! We are able to go to soccer, take walks, and the playground. She even helped me so my OBGYN would allow me to attempt a vaginal birth after cesarean (VBAC). Her techniques have helped me get my hips into the best placement, to reduce pain and get the space I needed to give me the best chance of a successful vaginal birth.

I recommend her to any momma that is struggling with their pregnancy and postpartum. I'll be utilizing her for my postpartum too!"

Rosalba, REVITALIZE client

“CVF is the best investment I have done for myself.

I have been diagnosed with prolapses and knew I had some pelvic floor issues. I was looking for a personal trainer to help me address and strengthen those areas.

 It took me a few months to book a consultation appointment primarily do to three young kids at home. I finally decided that it was time to invest in personal training  and I could not be happier that I did. I had access to an online program to help with my pelvic floor and after my first session I realized that I was triggering the wrong muscles. Sarah helped me utilize and trigger the right muscles.

Sarah is passionate and knowledgeable with what she does. I have gained so much information about how the body works and the pelvic floor.

Most importantly Sarah is kid friendly and allows you to bring your baby with you!”

Casey F, REVITALIZE