Core + pelvic floor
coach/specialist/trainer
Sessions
1 hr Strength training for your
mind & body.
Single or 5-pack training sessions are available to set + achieve your goals!
Healing/fitness goals:
Core separation rehab
Prolapse recovery
Spine/hip mobility
Pregnancy workouts
Labor prep
Postpartum workouts
Location
Sessions are available in-person located in Platte City, MO
OR
virtually from your home all over the world
Packages
Ultimate REVITALIZE Package:
5 weeks of training, written & video workouts, 24/7 personal messaging,
in-depth assessments and personalized program.
$375
Single session:
1 hr training session, written & video workouts, 1-month access to materials
$85
Investing in your future
It's time to break the cycle and put yourself first.
Being proactive is the best way to improve your conception, pregnancy, delivery and postpartum experience.
Benefits of working with a Corrective Exercise Specialist:
- Reduce pain
- Gain mobility, confidence, strength
- Improve core & pelvic health
- Learn how to prevent & alleviate future pain/injury
Why train with me?
Over 10 years of experience in the fitness industry, 2 years experience training mothers just like you, education in specific core + pelvic floor corrective exercise, and personal experience recovering from pelvic organ prolapse, vaginal fistula, abdominal surgery, and birth trauma.
No shows - Rescheduling - Cancelations
Policies
No Show
REVITALIZE:
1st time fee $25
2nd time fee $50
CONSULTATIONS:
Rebooking fee $20
Re-schedule
Less than 24hr notice $25
Less than 2 day notice $10
Download app for access
