Sessions

1 hr Strength training for your

mind & body.


Single or 5-pack training sessions are available to set + achieve your goals!


Healing/fitness goals:

Core separation rehab

Prolapse recovery

Spine/hip mobility

Pregnancy workouts

Labor prep

Postpartum workouts 

Location

Sessions are offered in-person at

Fort Drum, NY

OR

 virtually from the comfort of your home, no matter where you are in the world

Pricing

Ultimate REVITALIZE Package:

Five weeks of comprehensive training, including written and video workouts, personal messaging, thorough assessments, and a tailored

program for you

$450 


Single Session:

One-hour training sessions available for $60

Investing in your future

It’s time to break free from the cycle and prioritize yourself. Taking proactive steps is the most effective way to enhance your conception, pregnancy, delivery, and postpartum experience.


Benefits of collaborating with a Corrective Exercise Specialist include:

- Alleviate pain

- Enhance mobility, confidence, and strength

- Boost core and pelvic health

- Discover methods to prevent and ease future pain and injuries


Why choose to train with me?

With over a decade of experience in the fitness industry and 4 years dedicated to training mothers like you, I bring specialized education in core and pelvic floor corrective exercise. Additionally, I have personal experience recovering from pelvic organ prolapse, vaginal fistula, abdominal surgery,

C-section, and birth trauma.

Did you know?

Email info@corevitatlityfitness.com today to setup your FREE 30min consultation.

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No shows - Rescheduling - Cancelations

Policies

No Show

REVITALIZE:

1st time fee $25

2nd time fee $50

CONSULTATIONS:

Rebooking fee $20

Re-schedule

Less than 24hr notice $25

Download app for access

App Store

FAQs

  • Can I get private instruction online?

    Yes, there has never been a more easy and customizable way to enjoy private instruction. Through the Core Vitality Fitness App you are able to experience this program in-person or online. 

  • How do I get a FREE consultation?

    Head to the CVF web store today to purchase your FREE first time consultation. Then download the CVF App to create your client portfolio. Your FREE firs time session  will allow me to learn more about you and build the best custom program. 

  • What exactly is REVITALIZE?

    This is a unique experience to heal +  strengthen + revitalize your body. Are you looking to cross train, heal internally, learn how to return  fitness with your new postpartum body or work with private instruction during pregnancy? REVITALIZE can help you achieve all of those goals and more. 

  • Do you offer any discounts?

    Yes, Military families get 15% off all REVITALIZE services. I am honored to train my fellow military families.